Sweet Sesame Mahi Mahi

After having this at a links contacts land for a dinner get-together, I had to have the recipe! Delicious!

The ingredient of Sweet Sesame Mahi Mahi

1. 2 cups pineapple chunks
2. u00bc cup spacious cilantro, chopped
3. 1 tablespoon minced red onion
4. 2 tablespoons lime juice
5. 4 (8 ounce) mahi mahi fillets
6. 2 teaspoons sesame oil
7. u00bc cup white sesame seeds
8. 1 tablespoon vegetable oil

The instruction how to make Sweet Sesame Mahi Mahi

1. Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
2. daub smooth the mahi mahi fillets in imitation of the sesame oil to lightly coat.
3. Sprinkle the sesame seeds evenly more than one side of each fillets; gently press the seeds into the fish to assure they stick.
4. Heat the vegetable oil in a large non-stick skillet beyond medium heat.
5. Lay the fillets taking into consideration the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily similar to a fork, marginal 3 to 5 minutes. assist in the manner of the pineapple mixture.

Nutritions of Sweet Sesame Mahi Mahi

calories: 374.1 calories
carbohydrateContent: 22.6 g
cholesterolContent: 166.4 mg
fatContent: 12 g
fiberContent: 2.2 g
proteinContent: 44.2 g
saturatedFatContent: 1.9 g
servingSize:
sodiumContent: 203.8 mg
sugarContent: 18.3 g
transFatContent:
unsaturatedFatContent: